Today we’re joined by someone who has been quietly changing the conversation around women’s health, chronic illness, and what it actually means to heal. Wendy Bjork is the founder of Hearts of Wellness.com, she is a nationally syndicated columnist, author, and inspirational speaker who has spent over 35 years navigating Multiple Sclerosis not by fighting it, but by learning how to work with her body in a completely different way. 

About This Episode

Kevin Price sits down with Wendy Bjork, author, nationally syndicated columnist, inspirational speaker, and founder of HeartsOfWellness.com. Wendy has navigated Multiple Sclerosis holistically for over 35 years and guides women through a path that blends nervous system support, lifestyle alignment, and practical daily tools that create real, felt change. In this conversation, Wendy breaks down why the vagus nerve may be the most overlooked piece of the chronic illness puzzle and what women can start doing today to feel safer, steadier, and more supported in their own bodies.

What You Will Hear in This Episode

Wendy shares why she stopped treating her body as the problem and what shifted when she began working with her nervous system rather than against it. She explains the vagus nerve in plain language, walks through four practical hacks anyone can use at home, and introduces the Rezzimax Tuner Pro II, a research-backed device that uses resonance vibration to gently stimulate the vagus nerve and support healing from the inside out. She also speaks to her role in the upcoming Rezzimax conference and what it means to bring lived experience into a room full of science and technology.

Key Topics Covered

What the vagus nerve is and why it matters for women with MS and chronic illness

Why so many women get stuck in low-level survival mode and what that costs the body

The difference between managing symptoms and actually resetting the nervous system

Four vagus nerve hacks you can use today, no equipment required

How the Rezzimax Tuner Pro II works and what the research shows

Wendy’s Four Roots of Luminous Living framework: Clarity, Vibrancy, Harmony, and Connection

What Hearts of Wellness offers women who are ready for a different path

Vagus Nerve Hacks Wendy Shares in This Episode

Jaw and tongue soften: Let the jaw go loose and allow the tongue to drop down to activate immediate calming signals through the vagus nerve.

Slow exhale breathing: Breathe in for four counts and out for six to eight. This directly stimulates the parasympathetic nervous system and signals safety to the body. Pair with gentle humming for an even stronger effect.

Foot grounding: Press both feet gently into the floor, hold for a breath, and release. This simple orienting cue tells the nervous system you are present, supported, and safe.

Conscious hydration: Slow, intentional sips of plain water support the gut-vagus nerve connection and help maintain a calm, regulated internal environment.

About Rezzimax

Rezzimax was founded by Sharik Peck, a licensed physical therapist with over 30 years of experience in chronic pain and neurological rehabilitation. The Rezzimax Tuner Pro II is a handheld device that delivers gentle resonance vibration to stimulate the vagus nerve and cranial nerves non-invasively. It is used in hospitals, chiropractic offices, physical therapy clinics, and by individuals at home. Research has shown meaningful reductions in chronic headaches among users, with benefits continuing even after the active treatment period ended.

For the Rezzimax 2026 Conference, register now at rezzimax.com. The online experience is available right now and the in-person event is April 10 and 11, 2026. Wendy’s keynote, From Survival to Self-Trust, is part of both. And for everything Hearts of Wellness, find Wendy at HeartsOfWellness.com and on Instagram, Facebook, and LinkedIn. 

If you are a woman navigating chronic illness and you are ready for a path that feels different, I would love to connect and walk alongside you.

About Wendy Bjork

Wendy Bjork is the founder of Hearts of Wellness, a platform dedicated to guiding women navigating Multiple Sclerosis toward radiant, rooted, resilient living. She is an international bestselling co-author, nationally syndicated columnist, and inspirational speaker who teaches from 35 years of lived experience with MS. Her signature framework, the Four Roots of Luminous Living, centers on Clarity, Vibrancy, Harmony, and Connection as the foundation for sustainable healing and empowered daily life.

Wendy’s work includes programs, workbooks, guided experiences, keynote speaking, and a book currently in progress. She is a featured voice on the Price of Business network and a passionate advocate for women who are ready to move beyond survival mode.

Connect with Wendy

Website: HeartsOfWellness.com Instagram, Facebook, and LinkedIn: Hearts of Wellness

Connect with Rezzimax

Website: rezzimax.com YouTube: Search Rezzimax for over 300 instructional videos and Rezzipes

Thank you for listening! If you found today’s episode helpful, please share it with a friend who might benefit. Connect with me on HeartsOfWellness.com for more inspiration and support.

HeartsOfWellness.com

Connect with her through social media: HeartsofWellness.com/Social

Pinterest: pinterest.com/EmpressofMS

Twitter/X: @bjork_ms

FB page: Wendy Bjork Hearts of Wellness

YouTube Channel: youtube.com/@wendybjork

LinkedIn:  linkedin.com/in/wendybjork

Instagram: @theempressofms