INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.
Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Wendy Bjork.
The Wendy Bjork Commentaries
Welcome to the latest episode of Igniting Your Dynamic Self with Wendy Bjork sponsored by HEARTS OF WELLNESS.COM.
Wendy Bjork is an internationally bestselling co-author, nationally syndicated columnist, inspirational speaker, and founder of HeartsOfWellness.com. With 35 years of lived experience navigating Multiple Sclerosis, she guides women with MS from survival mode into radiant, rooted living through her Four Roots of Luminous Living framework. She created this work for the woman she once was, so no woman has to figure it out alone.
Quiet Self-Love: Calming Your Nervous System and Ending Warrior Mode
Host Wendy Bjork reframes self-love as the quiet practice of how you speak to yourself, especially in hard moments, rather than occasional treats like spa days. She shares her experience of unexplained symptoms beginning at 15 that later led to an MS diagnosis, and describes years spent in “warrior mode” while pushing through migraines, stress, and demanding responsibilities. After a neurologist warned she could end up in a wheelchair and work changes forced her to slow down, she began seeking answers beyond doctors, adjusting everyday home exposures like laundry and cleaning products and noticing fewer migraines. The biggest change, she says, was creating safety for her nervous system through kinder self-talk. She offers three takeaways: breathe slowly before reacting, identify what is overloading you, and ground yourself by pressing your feet into the floor and saying one kind word.
00:00 Welcome and A Big Question
00:36 Self Love at 2 AM
01:05 When Symptoms Begin
02:46 Silent Warrior Years
03:48 Survival vs Strength
04:14 Wake Up Call and Summer Off
04:35 Finding Answers Beyond Doctors
05:24 The Real Self Talk Shift
06:06 Three Simple Takeaways
07:08 Stop Fighting & Start Living
07:48 Closing Encouragement
Let’s walk this healing path together.
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