
Mindfulness and Intentional Living: Designing Life on Your Terms
INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.
Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Wendy Bjork.
The Wendy Bjork Commentaries
Mindfulness and intentional living empower you to design a life aligned with your values, priorities, and aspirations. By cultivating a heightened awareness of the present moment, you learn to recognize the daily choices that shape your future. Intentional living emphasizes clarity of purpose and thoughtful action, encouraging you to replace autopilot routines with mindful decisions. When you combine these practices, you gain the focus to pursue your goals, foster healthier relationships, and embrace greater peace of mind. Ultimately, mindfulness and intentional living help you chart a purposeful path, ensuring that each step you take reflects who you truly are and what you most deeply desire.
In Kevin Price’s interview with Wendy Bjork, also known as the MS Mentor, they discussed her role as an advocate and educator dedicated to helping individuals with chronic conditions, particularly multiple sclerosis (MS), lead empowered and fulfilling lives. Drawing on her personal journey of living with MS for over three decades, Wendy has developed a multifaceted approach to wellness that addresses physical, emotional, and spiritual health. She provides coaching, hosts workshops, and creates supportive communities where individuals can share experiences, gain practical strategies for daily challenges, and cultivate self-advocacy skills.
They discussed Wendy’s work, and her emphasis on mindset shifts, stress reduction, and building resilience. She encourages clients to reframe their outlook and embrace proactive measures to manage symptoms and improve overall well-being.
Through her programs, Wendy also spotlights the importance of self-care, fostering connections, and cultivating a positive environment—both at home and in the workplace. By sharing her personal story and hard-won insights, Wendy Bjork seeks to uplift and inspire others, reminding them that while chronic conditions may be lifelong, they can still be a catalyst for growth, personal empowerment, and a deeply meaningful life and greatly appreciates the support of Kevin and the entire Price of Business.com team!
Wendy Bjork is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.
She is a regular contributor on the Price of Business Digital Network, with her Unlocking Your Greatness column as well as the Igniting Your Dynamic Self column and podcast.
Her mission as the MS Mentor is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.
She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect so many. It’s time to bridge the gaps to a better life!
Follow Wendy: heartsofwellness.com/newsletter
Connect with her through social media:
Pinterest: pinterest.com/EmpressofMS
Twitter/X: @bjork_ms
FB page: Wendy Bjork Hearts of Wellness
YouTube Channel: youtube.com/@wendybjork
LinkedIn: linkedin.com/in/wendybjork
Instagram: @theempressofms