Anxiety, Stress and Sleep: The Path To Calm Days and Quiet Nights

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Recently, Denise Billen-Mejia spoke on the Price of Business.

The Denise Billen-Mejia Commentaries

If you’re tired all day and wide awake at three in the morning, this episode is for you. In seven and a half minutes, Dr. Denise Billen-Mejia — emergency physician turned consulting hypnotist — untangles the knot of anxiety, stress, and sleep: why the three so often arrive together, why willpower alone rarely loosens them, and what the research actually shows about a gentler way through.

Along the way, you’ll hear what a hypnosis session really involves, the story of one very memorable client, and why the ability to sleep well isn’t something you’ve lost — just something waiting to be uncovered. A calm, honest listen for anyone whose mind won’t clock off.

 

 

Dr. Denise Billen-Mejia is a former emergency medicine physician turned clinical hypnotist, dedicated to helping people find relief that conventional medicine alone hasn’t been able to provide.

To explore further, find articles and resources, or get in touch with Denise directl email office@aahypnosis.com or visit her website: healandberadiant.com

 

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