ADVERTISEMENT. Probiotics have become a popular dietary supplement consumed globally. They consist of live bacteria or yeast that live in our bodies. When consumed, they help to replenish our bodies’ normal flora, thereby, ensuring that we stay healthy.

However, there are many misconceptions about Bacteria as germs that make us feel sick, but not all bacteria make us fall sick. There are both good and bad bacteria in our bodies. The bad bacteria are pathogenic and make us fall ill while the good bacteria constitute our bodies’ normal flora and help to create a balance in our bodies.

That is why it is good to consume probiotics as they are good sources of good bacteria. A good brand that can be recommended is the ProbioSlim Extra by Force Factor. It is a reliable probiotic with additional weight management ingredients from tea leaf that help in weight loss as part of a reduced-calorie diet.

In this post, we will address four (4) of these misconceptions about probiotic supplements.

Taking a probiotic supplement daily reduces its effectiveness

There is a common misconception that when you take probiotics daily, the effectiveness of the supplement is reduced. This is not true. Probiotics are good bacteria and sufficient good bacteria in your guts fight off the bad bacteria.

Many of us do not have a healthy intestinal gut and need these probiotic supplements as helpers to support our body from bad bacteria. This is the reason taking probiotic daily does not reduce the effectiveness of the supplement.

A probiotic supplement is only needed when taking antibiotics

It is true that you need to take probiotics if you are taking antibiotics. The reason for this is that antibiotics cannot differentiate between bad or good bacteria and eliminates both alike. Since the body needs these good bacteria it is necessary to take probiotics to replace them.

However, antibiotics are not the only things that disrupt good bacteria in our bodies. There are other factors that disrupt good bacteria such as stress, unhealthy diet, and even alcohol. This is the reason we should consume probiotics frequently.

Probiotic supplements are only meant for healthy people

There is a common misconception that if a person is healthy then he does not need to consume probiotics. This is false, as it is important to know that most of the food we consume in the modern-day exposes us to various factors that damage our gut microbiome.

We eat overly processed foods and sugar, all of which damage the good bacteria in our system. That is why even though we may seem very healthy, we should consume probiotic supplements as frequently as possible.

Probiotic supplements are not really effective

Finally, there has been the misconception that probiotic supplements are not effective and are just being sold by stores for profit sake. This is not true.

Probiotic supplements have a lot of benefits in our bodies. They help the body to produce good bacteria to keep the body system well balanced.