How to Overcome Procrastination

Putting things off until it’s too late or until the last minute in all aspects of life, from paying bills late to being late for appointments, birthday parties, dates and other events, is something that many of us have become all too familiar with. There are times when putting things off spares us from feelings of anxiety, panic and utter exhaustion. Well, how much difference would it have made if you had done everything on time?

Procrastination has been studied for long now. But is it inherited or it is acquired, taking inspiration from fellow procrastinators? Whatever the cause, what if you get to know that you can get rid of this habit with a little assistance? Experts at Brainenhancementadvisor.org say that supplements for mental focus like AdderRX work on a person’s attention capabilities, helping boost focus and increase concentration levels, the lack of which could be the core reason for procrastination. AdderRX reviews by students and professionals also indicate an improvement in productivity due to increased focus.

The Science of Procrastination

The habit of procrastination seems harmless, until when you are told that 1 out of 5 people procrastinate so much that they actually jeopardize their jobs, relationships, credit and even their health, according to Brandon Gaille, renowned marketing expert and blogmaster. In fact, studies show that the number of people who procrastinate has more than quadrupled in the last 30 years, where 40% of the people have experienced financial losses due to their habit of procrastination.

Procrastination is a simple illustration of the lack of control over oneself, where the individual is easily able to give up on commitments they have made to themselves. According to an article on The Huffington Post, not every individual is afflicted equally by this habit, where some are genetically predisposed to put things to be done later. Many others procrastinate because they are poor decision makers. The reason for procrastination could also be their impulsive tendencies, which lead to such people being easily distracted by things that offer short term pleasure, setting aside their long term plans.

Simple Tips to Overcome Procrastination

• Finish the task that you tend to procrastinate first thing in the morning, so that you do not have all day to come up with creative excuses.

• Let a friend or a family member know about your procrastination, so that they can keep pushing you to complete the work at times when they see you putting it off for later.

• Remove any kind of distraction that makes you procrastinate. For instance, create a neat and tidy environment if you have to work on a report.

Other than adopting these simple habits, take advantage of brain enhancement pills like AdderRX, the reviews for which say that this supplement for mental focus is effective. The ingredients used are of pharmaceutical grade, reducing the risk of harmful side-effects. The dosage and results of this nootropic, however, can vary from person to person.