New Year, New You? Nah, New Plan 🦶

It’s resolution season, but this year, ditch the vague promises and go for actionable change. Here’s how:

• Reflect, Don’t React: What truly matters? What habits are holding you back? Dig deep before deciding.
• Specificity is Key: “Eat better” is a wish, not a plan. “Try one new veggie a week” is where it’s at.
• Break It Down: Huge goals are daunting. Chunk them into mini-milestones you can celebrate along the way.
• One Thing at a Time: Overhauling your whole life rarely works. Focus on ONE key area first.
• Build on Existing Habits: Want to read more? Pair it with your morning coffee. New habits stick better with existing routines.
• Progress Over Perfection: Slip-ups happen. Get back on track, don’t scrap the whole thing.
• Find Your Support Squad: Tell friends your goals, join a group, find an accountability buddy.
• Track and Tweak: A journal, an app, whatever works. Monitor your progress and adjust your plan as needed.